Counselling FAQs

Integrative counselling is a flexible form of therapy that combines different approaches, such as CBT, psychodynamic and humanistic counselling. It is tailored to meet each person’s needs rather than following a single method.

This varies from person to person. Some people notice changes after a few sessions, while others benefit from longer-term support. Progress depends on your goals, the issues being explored and your readiness for change.

Yes, counselling is confidential. What you share will not be discussed with others, except in rare cases where there is a risk of harm to yourself or others. This will always be explained by your therapist.

Counselling can help with a wide range of concerns, including anxiety, depression, stress, grief, low self-esteem, trauma, domestic abuse and relationship challenges. It provides a safe place to talk, heal and grow.

Counselling gives children and young people a safe space to talk about their feelings and experiences. It can help them build confidence, manage emotions and develop skills to cope with challenges at school, at home or with peers.

Yes, therapy can be very helpful for relationship difficulties. Counselling can improve communication, increase self-awareness and provide tools for managing conflict and building healthier connections.

Counselling can help with a wide range of concerns, including anxiety, depression, stress, grief, low self-esteem, trauma, domestic abuse and relationship challenges. It provides a safe place to talk, heal and grow.

Counselling often focuses on specific issues and current challenges, while psychotherapy usually explores deeper patterns and long-term difficulties. Both aim to support self-awareness, emotional wellbeing and personal growth.

Counselling provides a safe space to talk about difficult feelings, explore their root causes and develop coping strategies. For anxiety and depression, therapy can help reduce symptoms, improve emotional regulation and build resilience.

Counselling may be right for you if you are struggling with emotions, relationships or life challenges and want a supportive, confidential space to talk. Many people find counselling helpful when they feel stuck, overwhelmed or in need of change.

In your first session, you will usually discuss why you are seeking help and what you hope to achieve. The counsellor will explain how they work and give you the chance to ask questions, so you feel comfortable moving forward.

A counsellor’s role is to listen without judgement, help you explore your experiences and support you in finding new ways of understanding and coping. They do not give direct advice but work alongside you to facilitate change.

The relationship with your therapist is important. If you do not feel comfortable, it is best to discuss this openly. If it still does not feel right, you are free to seek another therapist who may be a better fit.

The number of sessions varies from person to person. Some clients benefit from short-term support, while others find ongoing counselling more helpful.

Sessions typically last 50 minutes. They are usually held weekly at a regular time, but this can be adjusted depending on your needs and availability.